Description
Women’s class : Thursday 11.30 am – 12.45pm
Nurturing for Women’s Needs
In a women’s class, the teacher will tailor the practice to support aspects of women’s physiology
— such as cycles like menstruation, pregnancy and post-partum, and hormonal changes like
menopause. These classes often include asanas and sequences that are especially beneficial for
strength, flexibility, balance, and nervous system regulation for women at different life
stages. Inclusive Environment
Women’s classes are often held in a supportive, women-only environment where participants may
feel more comfortable exploring their practice, especially in mixed-level settings or during
sensitive phases such as pregnancy or menopause.
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