Classes
Morning Yoga & Pranayama
A steady and nourishing way to begin the day. This class combines foundational asana with guided pranayama (breath awareness) to awaken the body and quiet the mind. Emphasis is placed on alignment, clarity of action, and cultivating a calm, focused start to your morning. Suitable for students with some prior experience or confident beginners.
Beginner
An introductory class that teaches the essential standing, seated, and restorative poses of Iyengar Yoga. Instruction is detailed and supportive, making it perfect for students who are completely new, seniors, or anyone wanting to build confidence in the basics.
Level 1
Designed for students with at least 6 months of consistent practice. Level 1 builds strength, stability, and understanding of foundational standing poses, seated postures, and basic inversions (when appropriate). Clear instruction and intelligent sequencing help deepen your knowledge of alignment and refine your practice.
General
A mixed-level class open to students with basic experience. The teacher offers variations to accommodate different levels in the room. Expect a balanced sequence including standing poses, forward extensions, twists, and introductory inversions. A great class for steady ongoing practice.
Level 1–2
For students who have established a consistent Level 1 practice and are ready for greater challenge. This class introduces more complex actions in standing poses, deeper backbends, and a wider range of inversions. Strength, stamina, and precision are developed progressively.
Intermediate
For seasoned students with several years of consistent practice. This class refines advanced asanas, longer holding times, and more subtle actions. A strong foundation in inversions and backbends is required.
Level 2
An intermediate class for experienced practitioners. Students should be comfortable with headstand, shoulderstand, and foundational backbends. Sequences are more dynamic and demanding, requiring stability, focus, and a mature understanding of alignment principles.
Gentle Class
A slower-paced class appropriate for older students, those recovering from injury, or anyone needing a softer approach. Poses are adapted with props and wall support as needed. The focus is on mobility, circulation, joint health, and overall well-being without strain.
Strong Bones
A specialized class focused on improving bone density, joint stability, and muscular strength. Using weight-bearing poses and intelligent repetition, this class is especially beneficial for students concerned about osteoporosis or age-related bone health. Safe, progressive, and empowering.
Restorative
A deeply calming class using supported postures to quiet the nervous system and relieve physical tension. Poses are held comfortably with bolsters, blankets, and other props. Ideal for stress reduction, recovery, and cultivating inner stillness.
Women’s Class
A class tailored to the unique physiological needs of women at different life stages. Sequences may address hormonal balance, menstrual health, menopause, or general vitality. The approach is therapeutic, intelligent, and supportive.
Sunday (Special Theme)
A longer-format class dedicated to a specific focus each week—such as backbends, forward extensions, inversions, pranayama, or yoga philosophy in practice. This class allows time for deeper study and exploration of the Iyengar method
Prices
Class Prices
Drop-in Class: $35
5 Classes: $120
Packages valid for two months from purchase
10 Classes: $225
Packages valid for two months from purchase
20 Classes: $400
Packages valid for two months from purchase
Memberships
Our memberships support a steady and consistent yoga practice. A two-month minimum commitment is required to begin, helping students establish a strong foundation and experience the benefits of regular practice.
Standard — $225 / month (12 classes)
A great option for students attending a few times per week and building a regular rhythm.
Premium — $300 / month (30 classes)
Perfect for students who want the flexibility to practice often and deepen their experience.
Workshops
Workshops offer a chance to slow down and explore the practice more deeply. Each session focuses on specific aspects of the Iyengar method—such as alignment, sequencing, or therapeutic work.
We occasionally welcome guest senior Iyengar teachers to share their expertise. Price varies by workshop.
Private Sessions
Personalized
- One 1-hour personalized session
- One-on-one CIYT-I guidance
- Clear instruction in foundational alignment and stability
- Progressive development at your own pace
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Bundle
Most Popular- Five 1-hour personlized sessions
- One-on-one CIYT-I guidance
- Structured progression
- Consistent support
- Ideal for rehabilitation or strengthening foundations
- Great value for committed, ongoing practice
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Specialized
- One 1-hour personalized session
- One-on-one CIYT-II or III guidance
- Therapeutic focus for injuries, scoliosis, osteoporosis, or chronic conditions
- Detailed alignment refinement
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